1/9/19 | Wednesday.
Strength:
Power Clean – Working up close to what you hope to get during the WOD.
Workout of the Day:
Open Retest 18.2:
12 Minutes on the Clock:
1-2-3-4-5-6-7-8-9-10 For Time of:
Dumbbell Front Squats (50/35),
Bar Facing Burpees.
In remaining time:
18.2a:
Establish a 1RM Clean.
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