10/8/19 | Tuesday

10/8/19 | Tuesday.

Workout Of The Day:

1 Minute At Each Station For 3 Rounds:

Assault Bike,

Rope Climb,

Medicine Ball Clean (20 / 14),

Dumbbell Strict Press,

Weighted Lunges.

Rest 1 Minute Between Rounds.

people working out in a group fitness class

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