11/5/18 | Monday

11/5/18 | Monday.
Bring a Friend Day!
Workout of the Day:
Partner AMRAP in 12 Minutes of:
3 Burpees,
6 Kettlebell Swings (53/35),
9 Air Squats.
*Partners alternate round for round, 1 resting while the other works.
Strength:
Max Sled Push

people working out in a group fitness class

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