11/8/18 | Thursday.
Strength:
Squat Snatch 7 x 2.
Workout of the Day:
For time:
10-9-8-7-6-5-4-3-2-1 of:
Overhead Squats (75/55),
1-2-3-4-5-6-7-8-9-10 of:
Burpee Box Jumps (24/20).
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