2/13/18 | Tuesday.
Strength:
Strict Press x 1,
Push Press x 1.
Workout of the Day:
AMRAP in 8 Minutes of:
5 Shuttle Sprints (Constant),
3 Chest to Bar Pull Ups (Ascends by 3 Reps each Round),
Rest 2 then,
AMRAP 6 of your Best Completed Round.
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