2/20/19 | Wednesday.
Workout of the Day:
AMRAP in 5 Minutes of:
Max Shuttle Sprints (Each length = 1 Rep),
Rest 5 Minutes.
AMRAP in 4 Minutes of:
Max Burpee Box Jump Overs (24/20),
Rest 4 Minutes.
AMRAP in 3 Minutes of:
Max Power Cleans (135/95),
Rest 3 Minutes.
AMRAP in 2 Minutes of:
Max Wallballs (20/14),
Rest 2 Minutes.
AMRAP 1 Minute of:
Max Strict Pull Ups.
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