Hello TorqueNation! I’m SO pumped to share with you a 21 Day challenge the gym will be doing starting on Monday February 24 and going until Saturday March 14.
We will be working with Erika from ThoughtWOD – below is what it’s about…but before you get to that part, here’s the logistical information you need to know….
1) There will be a kickoff Facebook LIVE video on Sunday night the 23 where Erika will talk about the challenge and answer any questions you have – keep your eyes peeled for the time.
2) This will be part of every class for the 3 weeks…the 3-5 minutes will be built into the timeline.
3) It may be uncomfortable, but it WILL be beneficial to so many aspects of your life! 4) We will end the 3 weeks with a FREE workshop for you all to attend from 9-11am on Saturday March 14th. It will include a kicka$$ workout and it’s all run by Erika Snyder!
We all have had days at the gym where we say “ugh, this is going to suck” or “that’s so many reps!” or “why is the workout only 6 minutes long?” or “I’m so bad at snatching so I don’t come on those days” Well here is your chance to discover why we are asking those questions, and how we can reframe our minds to get the most out of our hour at the gym!
Okay here we go…..
21 Day Fear Challenge
You know you have fears. You even know what they are. You’re caught between a rock and a hard place having them, knowing them, but having no idea how to overcome them or where to start. You also often think you’re the only one who has it, has more of it, or even let it overcome them with paralysis by analysis. It’s not true. Everyone.feels.fear. They might just deal with it very differently from you.
You show up to the gym and work hard for the results you have. You have good days, you have bad days. You have days that just are. Did you ever stop to think about what you think about and what that thinking gets in you in the gym and your life? Have you ever really tried to overcome your fear on a daily basis?
Well, now you have the opportunity to do it for 21 days at your gym, with your coaches, your buddies, and your whole community.
Every day with the WOD, you will get to read a snippet about fear. The snippet will include ways to think about fear and actionable steps to overcome it. You will get to implement this in your workout of the day. Slowly you will notice your beliefs and perspective shift. Your awareness around fear will be so heightened, it will be hard not to want to get better at it.
You will get a chance to put actionable tools to the test in your workout so you can learn how to deal with fear better. Through thought training and suggested actions to take, watch your perspective and beliefs change into being the athlete you know you can be but have been too afraid to be.
Dedicate 21 days to studying how you deal with fear, and on the other side will be growth, accomplishment, and fulfillment. What if you were a person who was not afraid to do things they’ve never done before? What if you could be the person who could move through fear with ease? Good news, it can be learned…and it’s time to learn it!