3/4/19 | Monday.
Strength:
Deadlift 5 x 5 at 80% of 5RM.
Workout of the Day:
15-12-9 For Time of:
Deadlifts (115/75),
Dips.
Rest 3 Minutes then,
15-12-9 For Time of:
Burpees,
Box Jumps (24/20).
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