3/6/19 | Wednesday

3/6/19 | Wednesday.

Skill/Strength:

Alternating EMOTM for 14 Minutes:

Max Lunges in 40 Seconds,

Max Hanging L-Sit.

Workout of the Day:

“Iron Maiden.”

AMRAP in 12 Minutes with a Partner:

Performed as You go I go, alternating round for round.

6 Dumbbell Shoulder to Overhead (35/20),

6 Goblet Squats,

6 Box Jumps (24/20).

people working out in a group fitness class

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