3/7/19 | Thursday

3/7/19 | Thursday.

Skill/Strength:

Goat Day! Tackle some weaknesses!

Workout of the Day:

4 Rounds for Time:

10 Wallballs (20/14),

15 Burpees,

20 Kettlebell Swings (53/35),

25 Double Unders.

people working out in a group fitness class

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