5/14/19 | Tuesday

5/14/19 | Tuesday.

Strength:

Bench Press 5 x 5 at 80% of 5RM.

Workout of the Day:

AMRAP in 12 Minutes of:

1 Strict Pull Up,

2 Push Ups,

3 Air Squats.

*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.

people working out in a group fitness class

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