5/14/19 | Tuesday.
Strength:
Bench Press 5 x 5 at 80% of 5RM.
Workout of the Day:
AMRAP in 12 Minutes of:
1 Strict Pull Up,
2 Push Ups,
3 Air Squats.
*Reps double each round- 2,4,6 – 4,8,12 etc until time is up.
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