5/18/18 | Friday

5/18/18 | Friday.
Strength:
Back Squat,
*Establish 5 Rep Max. 
Workout of the Day: 
Every 3 minutes, complete the following:
200m Run,
16 Jumping Lunges,
12 Toes to Bar.
Repeat 5 times.

people working out in a group fitness class

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