7/10/19 | Wednesday

7/10/19 | Wednesday.

Strength:

Back Squat 5 x 5 at 80% of 5RM.

Workout of the Day:

For Time:

10-9-8-7-6-5-4-3-2-1 of:

Wallballs (20/14),

Russian Kettlebell Swing (70/53).

*5 Burpees between each round, ending on Burpees.

people working out in a group fitness class

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