7/16/19 | Tuesday

7/16/19 | Tuesday.

Strength:

Front Squat 5 x 5 at 80% of 5RM.

Workout of the Day:

10-8-6-4-2-10 For Time of:

Front Squat (115/75),

Lateral Burpees over the Bar.

people working out in a group fitness class

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