8/19/19 | Monday.
Strength:
Max Set of Unbroken Pull-ups,
Max Set of Unbroken Push-ups.
Strength:
Turkish Get-Ups 7 x 1.
Workout of The Day:
For Time:
20 Kettlebell Snatches,
200 Meter Run,
30 Kettlebell Swings,
200 Meter Run,
40 Kettlebell Lunges,
200 Meter Run,
30 Kettlebell Swings,
200 Meter Run,
20 Kettlebell Snatches.
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