9/18/18 | Tuesday.
Skill/Strength:
Alternating EMOTM for 24 Minutes:
Max Hanging L-Sit,
X# of Handstand Push Ups,
X# of Medball Cleans,
Empty Sled Push (Down and Back),
Max Farmers Hold (53/35),
X# of Bulgarian Split Squats.
Workout of the Day:
Max Wallballs in 3 Minutes (20/14).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
