We are only open from 8:30-11am on MONDAY
there will be two heats offered:
Heat 1: Arrive at 8:30am to warm-up, prep for workout. Start time: 8:50am
Heat 2: Arrive at 9:30am to warm-up, prep for workout. Start time: 9:50am.
Closed at 11am.
Thanks Coach Alex!
If you would like to do “MURPH” Saturday – please come at either 7am or 8:40am and leave yourself 70 minutes to get the workout completed (60 min time cap, with time to warm-up).