1) Mobility class this Thurs night! This is something you don’t want to miss out on! $5 cash to participate – Please sign up ahead of time https://crossfittorque.frontdeskhq.com/e/16517819
2) Muscle-up Clinic: there is only 1 spot left! learn more here: http://crossfit-torque-news.blogspot.com/2015/04/muscle-up-clinic-with-coach-ali.html
3) Push-up challenge: how are the first two weeks going? Everyone feeling a stronger already? We are excited to see everyone’s progress at the end of the month!
4) Reminder: opportunity to volunteer on Sat May 2 at the Dedham Country Day School Fair – CFT is putting on an obstacle course for the kids and we need volunteers at each station! #TorqueNationCares https://www.facebook.com/DCDFair/posts/1418228198486627?fref=nf
5) Progenex order – only placing one more order for Progenex between now and May 1 (arrives May 15) so please tell Coach Amanda if you will need protein in the next month and she will add to the list
6) k4k: #kettlebells4kids 2015 – if you are interested in being on the k4k email list, please email firstname.lastname@example.org – we will be testing out a second workout next month. #TorqueNationCares