We hope all of you, our members, get as involved as possible when you can; as we are always trying to expose you to as much health and wellness as possible! Please find below opportunities to learn more and take care of your body beyond attending CrossFit classes; as well as give back to the community.
5. Look for announcement for FREE anti-bullying class for parents and kids led by Personal Best Karate – should be on a Monday in the next few weeks
6. Closed Monday 10/12 Columbus Day
9. Looking for a Chiropractor, Massage Therapist or Physical Therapist? We have searched and met with a number of professionals over the past two years, and believe we have found the best recommendations for you, our members. email Amanda for contact information.