Results For Category: "WOD"

02/27/20 | Thursday. Strength:Overhead Squat 5 X 1. Workout Of The Day:As Many Reps As Possible In 7 Minutes Of: 2 Sled Pushes, 25…

02/26/20 | Wednesday. Workout Of The Day:Every 2 Minutes For 15 Rounds Of: 10 Burpees, 1 Rope Climb….

02/25/20 | Tuesday. Strength:Deadlift 7 X 3. Workout Of The Day:As Many Reps As Possible In 9 Minutes Of: 3 Deadlifts (185/135), 3…

02/24/20 | Monday. Strength:Clean Complex X 7. 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean, 1 Front Squat. Workout Of Th…

JumpNrope is coming for the 9th time to CrossFit Torque to put on a wonderful and informative Double-Under / Jump Rope Seminar! Th…

02/21/20 | Friday. Workout Of The Day: As Many Reps As Possible In 5 Minutes Of: Max Shuttle Sprints. Rest 5 Minutes. As Many Reps…

“Jen has to be one of the most underrated hilarious members at the gym – she always has a smile on her face when comin…

02/20/20 | Thursday. Workout Of The Day:As Many Reps As Possible In 12 Minutes Of: 3 Strict Pull-Ups, 6 Knees To Elbow, 18 Lunges….

02/19/20 | Wednesday.Strength:Squat Snatch 7 X 1. Workout Of The Day:3 Rounds For Time Of: 10 Squat Snatches (95/65), 50 Double-Un…