Front Lever Progressions
4 Rounds for time of
50 Air Squats
Post time to comments.
5 Rounds for time of
10 Wall Ball Shots, 20 / 14 lb
Post weight for Deadlift and time for the WOD to comments.
Turkish Getup – work to a 1 rep max
Ring Dips x 3 sets for max reps – add weight each time
Row 1000m for time
100 V-ups in as few sets as possible
Post weights, reps and time for getups, dips and row to comments!
Pictures from Yesterday
Squat Cleans 1-1-1-1-1-1-1
Weighted Pull-ups 3-3-3-3-3-3-3
7 Rounds for reps of
1 min of as many Reps as Possible of Front / Back Thruster at 95 / 65#
Rest 1 min
Note: There is a 5 Burpee penalty if the bar is dropped during a work set.
Note: The bar can be rested on your shoulders during the work set.
Note: The bar can be rested on the floor during the rest period.
Post weight and reps per round to comments.