Results For Category: "WOD"

02/18/20 | Tuesday. Strength:Back Squat 3 X 10. Workout Of The Day:3 Rounds For Max Reps In 90 Seconds: 150 Meter Row, Max Burpees…

02/17/20 | Monday. Skill / Strength:Alternating Every Minute On the Minute For 14: Farmer’s Hold With Two Kettlebells (70/53…

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Hello TorqueNation!  I’m SO pumped to share with you a 21 Day challenge the gym will be doing starting on Monday February 2…

02/14/20 | Friday. Happy Valentines Day!!! Workout Of The Day:“Love Hurts” As Many Reps As Possible In 20 Minutes With…

02/13/20 | Thursday. Strength:Deadlift 5 X 5. Workout Of The Day:As Many Reps As Possible In 5 Minutes Of: 4 Deadlifts, 28 Double-…

02/12/20 | Wednesday. Workout Of The Day:“Fran” 21 – 15 – 9 Thrusters (95/65), Pull-Ups….

02/11/20 | Tuesday. Workout Of The Day:As Many Reps As Possible In 15 Minutes Of: 100 Wallballs (20/14), 500 Meter Row. Every 2 Mi…

02/10/20 | Monday. Strength:Power Snatch 7 X 2. Workout Of The Day:10 Rounds For Time Of: 3 Power Snatch (155/105), 6 Ring Dips, 9…