Back by Popular Demand: Dynamic Drive!

Tuesday nights 7-8pm in the month of August!

Time to focus on gains in mobility and dynamic core strength and balance in order to help drive lifting power. Dr Knight will use primarily mat based exercises and small props such as bands, blocks, and foam rollers to address mobility deficits through dynamic patterns. These dynamic patterns will also challenge core strength and overall balance, improving the stable base for all the movement. This combination has the overall goal of aiding ease and quality of movement to improve your workout!

 
 
 
 
 
 
 
 
 
 
 
Dynamic Drive Flyer August 2017