Power Hour Part 10: Slow & Steady
04/28/2018 - 11:00am
Coach Jake’s Power Hour
Do you like mentally tough workouts such as “Murph”? Then join Coach Jake on a predetermined Saturday of the month, where he will seek to challenge you with 2-3, back to back workouts that will test your physical and mental fortitude!
How Much? 15$ Drop In Fee cash.
When and Where? Sat 4/28 11:00AM-12:00PM
Who is it for? Self-sufficient athletes who want to be challenged physically and mentally. This class is for athletes who really want to test their limits within an intense, supportive environment. This is for athletes that know their bodies and their capacity for volume.
Is it okay to workout beforehand? Not recommended