Friday 110715

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"Tabata This" Pull-ups

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"Tabata This" Sit-ups

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"Tabata This" Squat

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"Tabata This" Squat

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WOD Results Thurs July 14, 2011

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Updated WOD Results Wed July 13, 2011

Strength:
Push Press 1-1-1-1-1-1-1
Workout:
5 Rounds for time of
10 Power Cleans, 135 / 95#
200m Sprint
Post Push Press weight and WOD time to comments!!



        
        
            
people working out in a group fitness class

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