Friday October 21, 2011
Workout of the Day:
In 20 minutes, using 155lb / 115#, accumulate as many points as possible using the following:
Snatch = 10 pts
Thruster = 5 pts
Ground to Overhead = 4 pts
Squat Clean = 3 pts
Deadlift = 1 pt
RX’d = 155 / 115#. Level 2 = 135 / 95#. Level 3 = 115 / 75#.
(Use one load throughout, if scaled up or down simply note results in comments.)
Post the number of points to comments! What was your favorite exercise ? Your go-to one? The hardest?
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