At CrossFit Torque, our experienced CrossFit Certified Coaches are available for Private Training. We highly recommend these sessions for those athletes who need more individualized attention and/or want to get to the next level.
Private training sessions can be booked in 30, 45 or 60 min blocks. Sessions can be booked one at a time, or purchased in a package.
Here are some examples of where we can help you:
- Olympic Lifting
- Nutrition for Athletes (different cost than described below)
- CrossFit competition Training
- Running Technique
- Jump Roping
- Gymnastic Skills (pull-ups, muscle-ups)
- Power Lifting
- Rowing technique
30 min Private Training Sessions: these are recommended for those athletes who need extra help or fine tuning on a particular skill or would like to learn a new one. A few examples would be butterfly pull-ups, muscle-ups, rope climbs, Snatch, Clean & Jerk, running technique, mobility (overhead and squatting). This is just a small list to give you an idea. Email Coach Amanda to discuss which Coach would be the best pairing
Cost: $40 a session or $199 for a 6-pack
45 min Private Training Sessions: these are recommended for those athletes who want to spend more time on olympic or power lifting. The sessions will incorporate not only technical critique, but include a strength portion and a metcon (where applicable.)
Cost: $55 a session or $299 for a 6-pack
60 min Private Training Sessions: these sessions are set aside for those who typically either need one full hour of attention on one movement; or those athletes who prefer private training vs the group classes. Small Group Training (2-4 athletes) is available as well – email for more info.
Cost: $72 a session or $399 for a 6-pack. Offered in bigger packages as well.