*8 class punch card for $85 – expires after 10 weeks.
*Can be shared among siblings
What is a CrossFit Kids Class Like?
An example of a CrossFit Kids class would be a follow-the-leader warm-up, learning a skill or movement with PVC pipe, leap frog races, and would finish up with an obstacle course or game. The class is run in a fun and encouraging environment that embraces the fact that kids will excel at different skills and exercises at different rates.
What is CrossFit Kids?
CrossFit Kids is a generalized strength and conditioning program of constantly varied, functional movements. The program utilizes the CrossFit methodology applied in a scaled manner suitable for children and focuses on the concept of pairing fitness with fun. CrossFit Kids incorporates many of the same movements done in the adult classes. Life, sport, and fitness require us to be able to run, jump, throw, hop, leap, pull, and push and our Kids program teaches just that in a fun and supportive environment. At CrossFit Kids, children learn skills, knowledge, and discipline that help adolescents excel in everyday life and perform at a higher level in the classroom and on the playground.
Who Can Participate?
Our CrossFit Kids classes are suitable for most kids ages 5-11. Just like CrossFit for adults, CrossFit Kids is scalable to all ability levels. The neat part about CrossFit Kids is the fact that because of the varied nature of the exercises and skills incorporated, every kid will excel and be challenged by different aspects of our program. This creates a fantastic learning and team environment.
What Should my Child Wear?
Kids should come in athletic clothing and should bring a water bottle. Reebok is coming out with CrossFit Kids footwear in the coming months; those are the best footwear for what we do. Water is the best source of hyrdation. Gatorade, other sports drinks, and fruit juices are not permitted.
We ask parents not to give instruction, coaching, or correction during class. Parents are not permitted to participate in the class.
Can I talk to someone about all of this?
Email firstname.lastname@example.org for specific questions about our kids program
Celebrate your child’s birthday with us at CrossFit Torque! We create a unique birthday experience for your child by combining CrossFit-specific exercises with games, obstacle courses, and fun-filled challenges. Our coaches will excite, challenge, and teach your child and their friends in an energized and fun environment!
The first half of the party will be spent in the gym. We will play games, learn new moves, and put it all together with some birthday workouts. After 60 minutes of play, we move onto the party room where we can have a cake/food provided by you. You bring in the guests, and we show them that getting fit and strong can be fun and exciting!