Monday 110221

Happy President’s Day! Classes are happening per usual.
Skills:
Back Squat 3-3-3-3-3
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
12-10-8-6-4-2 reps of
Power Snatch, 95/65#
Burpee Box-Jump
Post time to comments.

Burpee Box Jumps from today's WOD

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.
Book a Free Intro