Monday 110418

Strength:
Overhead Squat 5-3-1-1-1-1
WOD:
Tabata Mashup
Push-ups
Box Jumps
Post lowest score of each and the total # for each to comments.
After party:
50 Weighted Sit-ups in as few sets as possible
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push press 5 110416
Push Press, 04/16/2011

people working out in a group fitness class

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