Today we are going to start by working on our
Clean & Jerks 1-1-1-1-1-1-1-1
After going heavy on the C&J’s, we are going to do a workout involving a lighter load.
5 Rounds for Time of:
4 Clean & Jerks with a Farmers Walk (overhead), 135 / 95 #
10 Knees-2-Elbows
10 Box Jumps, 30 / 24 ”
200m Run
Post C&J weight and WOD Time (weight/height) to comments!
Some pictures from the past two workouts…
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