Monday 120227

Amanda Chace · February 27, 2012

goal board e1330300473529 — New Goal Board! Please populate with your goals by the end of the week!

burpees — Burpees from the 12.1 OPEN WOD

wod board 120225 e1330300610428 — Saturday's make-up WOD day!

wod board open wod 12 1 e1330300645439 — 2012 Reebok CrossFit Games OPEN 12.1 WOD Results

Monday February 27, 2012
Skill:
L-sit holds, 5 sec x 7 sets
Strength / Skill:
Turkish Get-ups 1-1-1-1-1-1-1
WOD:
12 min AMRAP of:
7 KB Swings, 70 / 53#
7 Ring Dips
Compare to Feb 22, 2011 (110222). Post your results to the comments section!

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Torque Health and Fitness is right for you.