Recovery: Resiliency Project at Torque

Athletes- we would love to have the @Resiliency Project here at CrossFit Torquethis Monday from 8-11am. They have been in the CrossFit community for years, helping athletes recover.  
 
Here’s a message from Kaitlin on what they do:— I will teach athletes to mobilize tissue that is stuck.
— I will use instrument assisted soft tissue mobilization (IASTM) tools to address soft tissue irregularities, to improve range of motion and/or relieve pain; Can break up scar tissue as well.
— I will use electronic muscle stimulation (EMS) for the benefit of neuro muscular re-education & to address general muscle soreness and recovery. Goal is the normalization of tissue through the movement of nourishment and waste
Athletes can sign up for 15 or 30 min time slots! She will be here THIS Monday from 8-11am 
-15 min session is $25
-30 min session is $45
Check out @klyons333 on Instagram to see what they are doing! 
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people working out in a group fitness class

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