Thursday 110609

It’s a hot one out there today. Stay hydrated as best as possible, and make your way into the gym!
 
Strength:
Jerk 1-1-1-1-1-1-1
WOD:
For Time
2000m Row
After Party
Max Reps Toes-to-Bars, 5 sets
Post Jerk weight and WOD row time to comments.

tgu 2 110608
Turkish Get-up

ring plank 1 110608
Ring Planks

wod board 110608

people working out in a group fitness class

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