Thursday February 9, 2012
Skill:
Muscle-up skill
WOD:
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings
12 Pull-ups
Compare to April 19, 2011 (110419), August 9, 2011 (110809), or November 29, 2011 (111129). Post WOD results to comments!
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