Wednesday 110216

Skill:
Squat Clean 1-1-1-1-1-1-1
WOD:
1o Rounds for time:
7 SDHP, 95 / 65 #
7 Burpees
Post your time to comments.
 

wod board 7 110214
WOD Results from 2/14/2011

wod board 8 110216
WOD Results 2/16/2011

people working out in a group fitness class

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