Strength:
Clean & Jerk 1-1-1-1-1-1-1
WOD:
5 Rounds for time of
200 meter Run
30 sec of max reps of Power Clean & Jerk, 135 / 95#
(Your 30 sec starts when you touch the bar)
Post total time and reps (per round).
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
