Strength:
7 Rounds of
L-Sit Hold, 10 sec on
20 sec Rest
Strength:
Weighted Dips 1-1-1-1-1
Workout:
AMRAP in 15 of
5 KB Snatch, each arm, 1.5 / 1pd
7 Ring Dips
9 Knees-to-Elbows
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