🤯CONGRATS on your success! Karen joined our Coach to 5k program 8 weeks ago not knowing what to expect. Her friend Jen is a member at Torque and told her about the program! #Exercise

She listened to our bi-weekly nutrition habit changes from Nutrition Coach Jamie and started to incorporate them in her life. Boom! She’s seen a 💥20lb💥 body fat release. #NutritionChanges

Karen’s husband also jumped on board and walked with Karen three times a week. #AccountabilityPartner

Karen’s success is amazing; we are so proud of the hard work she put in to the program! She’s getting ready for Torque’s Annual 5K Road Race in August now!

#CouchTo5k #TorqueCouchTo5K #MeTime #TrainForLife #TorqueNationMembers #TorqueHealthandFitness #TorqueNation #cftorque #Torque #FitnessCoaching #SpecialtyCoaching

people working out in a group fitness class


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