This girl is on 🔥!

We posted last week about Shana’s amazing mental shift when it came to running since she joined the Couch to 5K program.

She physically was able to push herself to run longer each week.

NOW look at her physical transformations the last 7 weeks! She’s released 10 pounds of body fat – 👋see ya later!!!!!

Congrats Shana! Keep up the amazing work!

#TorqueCouchTo5K #torquerun #TorqueRunClub #TorqueNation
#MeTime #TrainForLife #TorqueNationMembers #TorqueHealthandFitness #TorqueNation #cftorque #Torque #FitnessCoaching #SpecialtyCoaching #PersonalTraining #NutritionCoaching

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