Brian L has been with us five years now, and is a man of consistency.
He attends group classes the same two days each week.
He eats the same breakfast and lunch daily.
But he knew he had to make a change for dinner time. And change he made.
6 weeks into this change and Brian has seen a 14lb body fat release! All the while as keeping his skeletal muscle mass the same!
Small changes lead to big wins. Be like Brian and take a look at small nutrition changes.
Schedule a free no-snack Intro with Coach Jamie and hear about your individualized prescription towards a Healthier life! Link in IG profile or FB comments below.
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