Brian L has been with us five years now, and is a man of consistency.

He attends group classes the same two days each week.

He eats the same breakfast and lunch daily.

But he knew he had to make a change for dinner time. And change he made.

6 weeks into this change and Brian has seen a 14lb body fat release! All the while as keeping his skeletal muscle mass the same!

Small changes lead to big wins. Be like Brian and take a look at small nutrition changes.

Schedule a free no-snack Intro with Coach Jamie and hear about your individualized prescription towards a Healthier life! Link in IG profile or FB comments below.

#TorqueNutrition #NutritionChanges #NutritionWins #RegisteredDietitian #MeTime #TrainForLife #TorqueNationMembers #TorqueHealthandFitness #TorqueNation #cftorque #Torque #FitnessCoaching #SpecialtyCoaching #PersonalTraining #NutritionCoaching