03/13/20 | Friday.
Strength:
Push Press 5 X 2.
Workout Of The Day:
As Many Reps As Possible In 11 Minutes Of:
9 Push Press (50%),
12 Sit-Ups,
15 Box Jumps (24/20).
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
03/13/20 | Friday.
Strength:
Push Press 5 X 2.
Workout Of The Day:
As Many Reps As Possible In 11 Minutes Of:
9 Push Press (50%),
12 Sit-Ups,
15 Box Jumps (24/20).
