03/09/20 | Monday.
Strength:
Deadlift 3 X 3.
Workout Of The Day:
For Time: 21 – 15 – 9
Deadlift (225/155),
Box Jumps (30/24).
After Each Round, Perform 7 Pull – Ups.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
