03/10/20 | Tuesday.
Workout Of The Day:
On A 12 Minute Clock, For Time And Load:
18 – 9 – 5
Power Cleans (135/95),
Wall Balls (20/14).
In Time Remaining, 1 Rep Max Thruster.
2023 Road Race Raffle Items
Amanda Chace
June 7, 2023
03/10/20 | Tuesday.
Workout Of The Day:
On A 12 Minute Clock, For Time And Load:
18 – 9 – 5
Power Cleans (135/95),
Wall Balls (20/14).
In Time Remaining, 1 Rep Max Thruster.
