03/23/02 | Monday

03/23/02 | Monday.

Strength:

With Equipment:

Overhead Squat 3 X 10.

With No Equipment:

Overhead Squat 3 X 15 (With A PVC Pipe / Broomstick / etc).

Workout Of The Day:

As Many Reps As Possible In 10 Minutes Of:

10 Overhead Squat,

15 Weighted Sit-Ups,

25 Double-Unders.

After Party:

2 Rounds Not For Time:

10 Thoracic Spine Openers,

10 Bird Dogs.

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