03/23/02 | Monday.
Strength:
With Equipment:
Overhead Squat 3 X 10.
With No Equipment:
Overhead Squat 3 X 15 (With A PVC Pipe / Broomstick / etc).
Workout Of The Day:
As Many Reps As Possible In 10 Minutes Of:
10 Overhead Squat,
15 Weighted Sit-Ups,
25 Double-Unders.
After Party:
2 Rounds Not For Time:
10 Thoracic Spine Openers,
10 Bird Dogs.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
