03/24/20 | Tuesday


03/24/20 | Tuesday.

Strength:

10 – 8 – 6 – 4 – 2

Single Leg Romanian Deadlift (Per Leg).

Workout Of The Day:

With Equipment:

21 – 15 – 9

Deadlifts,

Handstand Push-Ups.

With Limited Equipment:

30 – 20 – 10

Deadlift (KB / MB / DB / etc),

21 – 15 – 9

Push-Ups.

After Party:

3 Rounds Not For Time:

20 Single Leg Glute Bridges,

20 Plank Shoulder Taps.

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