03/25/20 | Wednesday.
Strength:
Every 3:00 Minutes For 3 Rounds:
With Equipment:
14 Hang Squat Cleans (75/55),
14 Front Squats,
14 Shoulder To Overhead.
With Limited Equipment:
14 Hang Squat Cleans (DB/KB/WB),
14 Front Squats,
14 Shoulder To Overhead.
After Party:
40 – 30 – 20 – 10
Russian Twists,
:20 Second Superman Hold After Each Set.
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