03/25/20 | Wednesday.

Strength:

Every 3:00 Minutes For 3 Rounds:

With Equipment:

14 Hang Squat Cleans (75/55),

14 Front Squats,

14 Shoulder To Overhead.

With Limited Equipment:

14 Hang Squat Cleans (DB/KB/WB),

14 Front Squats,

14 Shoulder To Overhead.

After Party:

40 – 30 – 20 – 10

Russian Twists,

:20 Second Superman Hold After Each Set.