03/26/20 | Thursday.

Workout Of The Day:

Alternating Every Minute On The Minute For 9 Minutes:

:40 Seconds Max Double-Unders,

10 Dumbbell Front Rack Alternating Step-Ups,

14 Box Jumps.

Rest 2 Minutes.

As Many Reps As Possible In 3 Minutes Of:

Max Burpees.

With No Equipment:

Alternating Every Minute On The Minute For 9 Minutes Of:

:40 Seconds Max Jump Rope Or Mountain Climbers,

10 Backpack Front Rack Lunges,

14 Jump Squats With Backpack.

Rest 2 Minutes.

As Many Reps As Possible In 3 Minutes Of :

Max Burpees.

After Party:

For Quality:

50 Weighted Sit-Ups,

50 Hollow Rocks.

Break Up The Movements In Any Order / Rep Scheme.