03/27/20 | Friday.

Workout Of The Day:

As Many Reps As Possible In 6 Minutes Of:

2 Dumbbell Reverse Lunges,

20 Double-Unders (10ft. Shuttle Sprint / 75m Row / :20 Second Mountain

Climbers).

Reverse Lunges Increase By 2 Reps Per Round.

Rest 2 Minutes.

As Many Reps As Possible In 6 Minutes Of:

2 Dumbbell Snatches,

20 Double-Unders (10ft. Shuttle Sprints / 75m Row / :20 Second Mountain

Climbers).

Dumbbell Snatches Increase By 2 Reps Per Round.

After Party:

As Many Reps As Possible In 6 Minutes Of:

20 Crab Toe Touches,

:20 Second Left Plank Hold & :20 Second Right Plank Hold.

Rest As Needed Between Rounds.