03/31/20 | Tuesday.
Workout Of The Day:
For Time:
10 – 9 – 8 – 7 – 6 – 10
Chair Dips,
Russian Kettlebell Swings,
Hand Release Push-Ups,
35 Double-Unders After Each Set.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
