1/18/18 | Thursday.
Strength:
Front Squat x 2.
Workout of the Day:
AMRAP in 6 Minutes of:
*Reps Ascend by 2 each Round.*
2 Front Squats (60% of 2RM),
2 Kettlebell Swings (53/35),
2 Push Ups.
Rest 2 Minutes then:
Repeat as AMRAP 4.
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