1/23/19 | Wednesday.
Workout of the Day:
Open Retest 18.1:
AMRAP in 20 Minutes of:
8 Toes to Bar,
10 SADBHCJ (50/35),
14 Calorie Row.
Skill/Strength:
Alternating EMOTM for 12 Minutes:
Max Squat Hold,
Max Handstand Hold
*Aiming for around 35-50 seconds for each.
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